JON HART

The Neurodivergent Musicians Community exists to support musicians and creatives who identify as neurodivergent, including ADHD, autism, dyslexia, dyspraxia, Tourette’s, and overlapping neurodivergent traits. It was created from lived experience rather than theory, shaped by the realities many neurodivergent musicians…

Unconditional love. These two words carry profound meaning, shaping how we connect with ourselves, others, and the world around us. As I continue my journey into 2025: The Year of Abundance, unconditional love has become a cornerstone of this vision…

I want to share my vision for the year ahead: Abundance in all areas of life. This isn’t just about me - it’s an intention I’d love for you to hold alongside me. Each of the past few years has…

The story of 2024 is one of evolution - an intense, transformative, and deeply personal journey that has been as painful as it has been empowering. This year wasn’t just about growth. It was about stepping into my true self…

Over the past few weeks, I’ve shared my journey with you—what it’s been like moving from surviving to thriving. It started with awareness, where I began to understand the deeper roots of my mental health struggles. Then came education, as…

For many, mental health struggles feel like an endless loop of overwhelm, burnout, and uncertainty. But what if the root cause of these issues was something deeper? Undiagnosed neurodivergent conditions like ADHD, autism, or dyslexia often hide beneath the surface…

As men’s mental health takes centre stage during Movember, there’s an important aspect of mental well-being that needs more attention: Unhealthy Coping Mechanisms, or UCMs. This isn’t a medical term but a label I’ve given to certain behaviours that are…

Movember is here, and with it comes a focus on men’s health, particularly mental health. Each year, people grow moustaches to start conversations, show solidarity, and remind us all of the importance of looking after each other. But here’s the…

Life as a musician can be challenging, but for neurodivergent musicians, the journey involves unique struggles and triumphs that often go unrecognized. Living with ADHD, autism, and dyslexia, I’ve found that being neurodivergent is not just a label but a…

The music industry is no stranger to the pressures and emotional strain that come with the pursuit of art. According to recent reports from the Musicians’ Union and Help Musicians UK, an overwhelming 80% of musicians experience mental health challenges…