The Neurodivergent Musician

By Jon Hart

Welcome to "The Neurodivergent Musician" podcast, hosted by Jon Hart, an award-winning fingerstyle singer-songwriter. Join Jon and his trusty guitar co-host, Luna, as they chronicle the unique experiences and challenges faced by neurodivergent individuals in the music industry. Through personal anecdotes and insightful discussions, Jon shares his journey of self-discovery, from initially being unaware of his neurodivergent traits to becoming aware of them and seeking treatment. Explore the obstacles he's encountered and the strategies he's developed to navigate the music industry as a neurodivergent musician. "The Neurodivergent Musician" podcast follows a thematic structure, covering a wide range of topics including mental health, learning an instrument, identity, and musicianship. Occasionally, guest episodes feature insights and stories from individuals, regardless of neurodivergent status, creating a space for shared experiences and diverse perspectives. We strive to create a safe and supportive environment for neurodivergent individuals and anyone intrigued or interested in the neurodivergent musician journey. Whether you're neurodivergent or a musician seeking support and resources, "The Neurodivergent Musician" podcast is here for you. Together, let's explore, learn, and grow in this inclusive community.

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#30 Touring

The Neurodivergent MusicianOct 02, 2023

00:00

41:08

#30 Touring

In this episode of the Neurodivergent Musician Podcast, Jon Hart, a seasoned fingerstyle singer-songwriter and award-winning events musician, dives into the intricacies of touring for neurodivergent musicians. Join Jon as he shares invaluable insights on pre-tour preparation, sensory considerations, and the importance of routines on the road. Discover effective communication strategies and learn how to advocate for your unique needs. Jon also delves into the role of technology, the power of embracing neurodivergent strengths, and the significance of cultivating a supportive community.

As a musician, husband, and father of two, Jon understands the challenges of balancing a music career with family life. He also recognizes the crucial role of financial planning in achieving long-term success. Tune in for expert advice on incorporating self-care and mental health practices into your touring routine, ensuring you stay at the top of your game both on and off the stage.

Whether you're a budding artist or an established musician, this episode offers practical tips to enhance your touring experience and grow your music career. Don't miss out on Jon's valuable advice on reflection and continuous learning after each tour. Join us for an episode packed with actionable strategies to help you navigate the world of touring as a neurodivergent musician.

For more insightful episodes and resources, visit jonhartmusic.com and follow him on @jonhartmusic. Remember, you're not alone in this journey. Support the podcast at jonhartmusic.com/podcast. Let's create, perform, and thrive together!

Oct 02, 202341:08

#29 Collaborating

Join Jon in this insightful episode as he unravels the art of collaboration among neurodivergent musicians. From songwriting to recording and releasing music together, discover the keys to a harmonious creative process. Gain valuable tips on effective communication, setting boundaries, and celebrating individual strengths. Tune in to enhance your collaborative skills and unlock the full potential of your musical endeavours.

Join the community by searching for 'Neurodivergent Musicians on Facebook
Help Jon keep the podcast going by subscribing at jonhartmusic.com/podcast. Every little helps!

Sep 25, 202335:50

Sep 04, 202344:14

#25 Procrastination

As creators who wear multiple hats, from crafting melodies that touch the soul to mastering intricate techniques that captivate audiences, we've all encountered the elusive spectre of procrastination. Join us as we explore the intricate dance between creativity and procrastination and how being neurodivergent might influence our experiences.

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In this episode, we dissect the art of postponing tasks and the impact it can have on our creative growth. We'll uncover the unique challenges that neurodivergent individuals might face when battling procrastination, from seeking novelty to grappling with perfectionism.
But fear not, for this episode isn't just about identifying the problem; it's about equipping ourselves with practical strategies to combat procrastination. From breaking tasks into manageable steps to creating structured schedules that accommodate both focus and spontaneity, we'll discover ways to harmonize our creative processes with our unique neurodivergent traits.
Accountability becomes our guiding light, as we explore how sharing our goals and progress with others can provide the external motivation we need to stay on track. And as we embrace the balance between enthusiasm and thoughtful planning, we'll find a path that allows us to navigate procrastination with grace and understanding.
Tune in to gain insights into your own creative journey and to discover how to cultivate mindful progress amid the ebb and flow of procrastination. As always, this episode is a reflection of our shared experiences as neurodivergent musicians, crafted with the intention to empower, uplift, and inspire. So, join us on this exploration, and let's create a symphony of growth together.

Aug 28, 202333:13

#24 Impulsivity

In this episode of The Neurodivergent Musician Podcast, host Jon Hart takes us on a captivating journey through the intricate world of impulsivity. Join us as we delve into the core of what impulsivity is, why understanding it matters, and how we can master the art of managing its diverse manifestations in our lives. From impulsive decisions in music creation and career choices to the dynamics of relationships and coping with addiction, Jon sheds light on the positives and pitfalls of impulsivity. Discover how this trait weaves its threads through various aspects of our lives and explore strategies to harness its power while staying grounded. Tune in for an insightful exploration of impulsivity's impact on our unique neurodivergent journeys.
Don't forget to join our vibrant community on Facebook. Let's connect and share our experiences as we navigate the exciting world of music and neurodiversity.

Aug 21, 202327:07

#23 Emotional Dysregulation

Ever felt like your emotions are a runaway train when you're creating music? You're not alone, especially if you're a neurodivergent musician. That's emotional dysregulation, and it can affect your artistry in profound ways. Let's take a heart-to-heart walk through the complexities of emotional dysregulation, exploring how it can amplify the music-making process and even intensify our insecurities. As someone who has experienced these passionate states, I’ll share my personal journey and strategies that can help harness this energy into creating meaningful and authentic music. The voyage doesn't stop at understanding emotional dysregulation. We also need to find our balance in an often discordant world. Every neurodivergent musician navigates a unique set of sensitivities and experiences that can lead to feelings of disconnection. It's crucial to realize that this is a part of our journey and not a hindrance. So, let's talk about how to cope with the frustration of grasping concepts beyond our known sphere, and discuss the importance of gaining a bird's eye view on our emotional states. Here's to all the neurodivergent musicians out there, finding their balance between reactivity and mindfulness, and creating a symphony of emotions through their music. Tune in!Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Aug 14, 202333:37

#22 Executive Function

Ever wonder how neurodivergent musicians navigate the journey of their craft, particularly with the challenges of executive function? What if you could unlock the strategies that help manage these hurdles and lead to a successful music career? This episode of Neurodivergent Musician sheds light on these questions, giving you a front-row seat to a conversation that unravels the complexities of the musical journey through a neurodivergent lens. From struggles with consistency in practice to difficulties with focus, time management, and organization, we leave no stone unturned.Imagine executive function as the conductor of our mental orchestra, gently guiding us along our creative journey. But when the conductor has a different neurological script, the journey isn't always straightforward. We dive into the heart of the matter, discussing challenges neurodivergent musicians face, such as task initiation, follow through on commitments, and self-monitoring. We also highlight practical strategies such as creating a structured routine, breaking tasks into manageable chunks, and harnessing the power of visuals. But we go beyond the hurdles, offering a beacon of hope and resilience. We touch on the importance of mental health, the battle against overwhelm, and the pursuit of balance. We emphasize the value of self-awareness, positivity, and self-compassion when dealing with additional responsibilities and pressures. Furthermore, we delve into the merits of having a support network and share resources such as project management tools and visual aids. By the end of our discourse, you'll have a wealth of insights, whether you're a neurodivergent musician or someone looking to understand and support one. Get ready for a deep dive into the world of neurodivergent musicians.Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Aug 08, 202338:28

#21 Social Cues

Experience a journey through the labyrinth of social cues as we, your hosts, unpack the challenges faced by neurodivergent musicians. This episode serves as a compass, pointing you towards strategies that improve understanding and navigation of this complex form of communication. We emphasize the importance of practising self-compassion and striving to educate others about the unique lens through which we perceive social signals. We believe that embracing our distinctive perspectives can transform social interactions from daunting to enriching.Ever felt overwhelmed by social interactions? You're not alone. We explore practical techniques to cope with social anxiety and to improve communication. Learn about the power of pausing and reflecting, using soundscapes and double breaths, and the importance of seeking clarification. We provide recommendations and insights on how you can increase your comfort level with social interactions through regular practice and support.Finally, we share actionable strategies for managing social cues, such as the "traffic light system" and utilizing fidget toys as coping mechanisms. As neurodivergent musicians, having a supportive system is crucial. We present ideas on how to develop this system and emphasize the importance of hydration before, during, and after social situations. Understanding social cues may be a symphony filled with intricate melodies, but together, we can harmonize our unique tunes in this social interaction orchestra. Tune in and let's master this art together.Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Aug 01, 202339:11

#20 Sensory Overload

Imagine being on a plane, the temperature fluctuating and every shift sending tingles down your spine. It's not the altitude, but an embodiment of sensory overload, a reality for many neurodiverse individuals like me. This episode tackles the complex world of sensory overload, particularly how it impacts the daily lives of neurodiverse folks. We delve into the root causes, from the brain's unique processing of sensory information to environmental and emotional variables. I share tried and tested strategies for managing this often overwhelming experience, like fostering self-awareness, regulating sensory input, and designing sensory-friendly environments. Ever wondered how ordinary scenarios, like family disagreements or weather changes, can trigger sensory overload? As we explore the impact of sensory overload on daily life, I unravel my own experiences, touching on heightened senses of smell, taste, temperature, and the physical sensations that come along. Most importantly, we discuss how to recognize the brink of sensory overload before it escalates.Navigating neurodivergent sensory disorders is no easy feat but understanding and treating ourselves should be our main goal. I share my personal journey of living with sensory overload, shedding light on practical coping mechanisms. From the role of medication to the therapeutic effect of breaks and environmental changes, we discuss various tools to lessen the intensity of sensory overload. Lastly, we touch on some simple yet powerful strategies to find relief, like chewing gum, earplugs, noise-canceling headphones, and even small tweaks to your living space. Join us in the Neurodivergent Musicians Facebook group to hear more about sensory overload, share your own story, and find a supportive community.Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Jul 24, 202344:34

#19 Solo Musician Life (with Tommy Loose)

Immerse yourself in a captivating conversation tracing the eclectic journey of Tommy Loose, an accomplished guitarist and harp guitarist hailing from Lincolnshire, England. This episode offers an intimate look into his life as a solo musician, from his early days of learning to play instruments and forming his first band, to touring Holland and playing in renowned venues. A true love letter to music, the conversation evolves from the simplicity of playing purely for the love of art to the necessity of making a living from it, and how the mindset shift can alter the intrinsic joy of making music.Tommy offers a deep dive (pun intended!) into his musical influences, a nostalgic recollection of unforgettable tour experiences, and poignant reflections on the highs and lows of life on the road. Standout moments include a hilarious adventure at a Harley Davidson meet, a memorable encounter that led to his guitar being signed by Tommy Emmanuel, and profound insights into the challenges and rewards of a musical career. Equally engaging are his reflections on how the Covid-19 pandemic has impacted the music industry, and how his work with G7 has provided perspective during these trying times.This episode is not just about music, but about the human spirit and its remarkable resilience. Tommy speaks candidly about his neurodivergent tendencies and how he has learned to embrace them as strengths. He emphasizes the need for authenticity in art and the importance of constant adaptation and experimentation in an industry that is as dynamic as the tunes it produces. It's the perfect listen for those who seek an insightful conversation about life, music, inspiration, and the courageous journey of a solo musician. So, tune in and get ready to be inspired by the incredible story of Tommy Loose.Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Jul 17, 202301:14:33

#18 Hyperfocus

Ever find yourself lost in the depths of a melody, your mind humming to the rhythm of every strum on the guitar? That intense concentration where you're so in tune, so hyperfocused that the world around you simply fades away, might often seem like a superpower. This episode is all about this fascinating phenomenon, often experienced by us neurodivergent musicians. We delve into the science of Hyperfocus, its relationship to dopamine, and why it's often described as an optimal experience or flow. But let's not romanticize it entirely, this superpower does come with its fair share of kryptonite. So, we also explore the challenges that accompany it and how it can sometimes throw us off balance - like a wildly exciting, but slightly out of tune, guitar solo. Moreover, we'll share some practical strategies for harnessing the power of hyper-focus, finding the right balance between structure and improvisation, understanding your triggers, and setting boundaries for a more harmonious composition of our hyper-focus experiences.Of course, every musician knows that music is about connection - with oneself, with the audience, and with fellow artists. That's why we invite you to join our Neurodivergent Musician Podcast Facebook group and share your own experiences with hyper-focus. Additionally, we recommend checking out the ADHD Adults podcast with James, Alex, and Sam for more insights into ADHD and hyperfocus. So, tune your instruments, adjust your headphones, get comfortable, and let's strike a chord on this fascinating journey into the world of hyper-focus together.Join the facebook group hereSupport the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Jul 11, 202333:09

#17 Mental Health Crisis

Trigger Warning: This episode delves into discussions surrounding suicidal thoughts and plans. If these subjects are triggering for you, please take the necessary steps to care for yourself and seek support.

Note: Crafting this episode has been an incredibly challenging endeavor due to the sensitivity of the topic. However, it is a crucial conversation aimed at raising awareness, extending support, and letting others know that it's perfectly acceptable to seek help. The content of this episode is designed to offer understanding, resources, and encouragement to those who may be grappling with similar struggles. Always remember to prioritize your well-being and seek assistance if needed. You are not alone, and help is readily available.

In this episode of the Neurodivergent Musician podcast, I embark on a candid and heartfelt exploration of my own journey as a neurodivergent individual. It's a journey marked by resilience, moments of despair, and ultimately, a beacon of hope. Throughout, I share my experiences, shedding light on the unique challenges I've encountered, as well as the pivotal moments that have shaped my path through the complexities of mental health.

There have been instances where I stood on the precipice of despair, grappling with the darkest of thoughts. The relentless cycle of intrusive thinking left me feeling profoundly trapped, with thoughts of suicide looming as a seeming release from my turmoil. Yet, it was the smallest interruptions – a timely phone call, the simple pleasure of a favorite chocolate bar – that managed to draw me back from the brink. Amidst this struggle, I found myself wrestling with my identity, often misunderstood by those around me. It wasn't until I embarked on a transformative path of understanding and acceptance, guided by a pivotal psychiatric assessment, that I began to find my footing.

However, the journey didn't conclude there. With newfound clarity and acceptance of my neurodivergent identity, I came to appreciate the significance of seeking help and forming connections with those who truly empathize. This episode, laid bare and unvarnished, extends an open invitation to anyone contending with their own mental health challenges. It's an opportunity to reach out, to feel heard and understood, and to become a part of a community that genuinely supports and empathizes. Whether you're a fellow musician or simply someone who knows the torment of mental health struggles, this episode stands as a beacon of hope and a rallying cry for action – because you're not in this alone.

Thank you immensely for tuning in. For music and podcast updates, feel free to follow or DM me on Facebook, Instagram, TikTok, and YouTube at @jonhartmusic. If you'd like to get in touch with your thoughts, suggestions, or any other matters, please head over to jonhartmusic.com. I'm eager to hear from you and contribute to the growth of this community. And if you know of other neurodivergent musicians (or musicians who may be curious), please do share this message. Together, we can make a difference.

Jul 03, 202349:21

#16 Depression

Do you ever feel overwhelmed by the complexities of managing depression as a neurodivergent musician? Join us for a heartfelt discussion with Luna Micatar as we navigate the challenges faced by neurodivergent individuals dealing with depression. Together, we explore the symptoms of this often misunderstood condition and shed light on effective ways to seek support, implement self-care strategies, and connect with a community to help you manage depression. But that's not all. Discover the transformative power of guitar therapy and the benefits of using open tunings and alternate tunings versus traditional standard tuning – a fresh approach to healing and recovery that might just change your life. We even touch on the idea of taking your instrument outdoors, connecting with nature, and savouring a therapeutic experience unlike any other. So, tune in and let the healing power of music guide you through the complexities of depression and neurodiversity. Thanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc, head to jonhartmusic.com. I'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Jun 27, 202335:44

#15 Anxiety

As a neurodivergent musician, I've experienced firsthand how anxiety can interfere with our ability to perform, write music, and communicate with others in the industry. Today, I'm opening up about my own struggles and sharing valuable tips on managing anxiety, such as identifying triggers, practising mindfulness, reaching out for support, and creating a self-care plan. Navigating the challenges of staying true to our identity while making a living in the music world can be tough, and finding a balance between planning and taking action can cause even more anxiety. We'll also explore the impact of external events on our mental health and discuss how white noise and nature sound apps like Tide can help alleviate stress. Join me in this honest conversation about the unique difficulties neurodivergent musicians face and the strategies we can use to manage anxiety. Thanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc, head to jonhartmusic.com. I'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Jun 20, 202325:57

#14 RSD

Join the Facebook community hereDo you ever feel like rejection and criticism hit you harder than others? You're not alone. Today, we tackle the often overlooked issue of Rejection Sensitive Dysphoria (RSD) and its impact on neurodivergent musicians. Together, we'll uncover strategies for managing RSD, such as surrounding ourselves with a supportive network and engaging in positive self-talk, allowing you to continue creating and thriving despite adversity.Being an independent musician is challenging enough, but add neurodivergence and RSD to the mix, and the music industry can seem like a minefield. We'll discuss the difficulties in navigating ticketed gigs, coping with criticism, and the importance of having a strong support system in place. Our guest shares valuable insights into creating a safe space while performing and the power of connecting with others who understand neurodivergence to help mitigate the impact of RSD.Lastly, let's embark on a journey exploring the connection between neurodivergence and music. From undiagnosed to diagnosed, untreated to treated, we'll delve into the challenges of living with a neurodivergent brain and the self-doubt it can breed. By understanding and embracing our neurodivergence, we can empower ourselves and others, building a supportive community that validates our experiences and helps us navigate the challenges presented by RSD. So tune in, and let's grow stronger together!Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Jun 13, 202333:24

#13 Supporting Neurodivergent Musicians (with John Shortell)

Join the Facebook community hereImagine unlocking your true potential as a neurodivergent musician through support, resources, and a deep understanding of your unique strengths and challenges. On this inspiring episode, we chat with John Shortell, Head of Equality, Diversity, and Inclusion at the Musicians Union, who sheds light on the vital importance of not only supporting neurodivergent musicians but also making the music industry more inclusive and accessible for everyone.Together, we discuss our personal journeys of self-acceptance and growth as neurodivergent individuals, touching on the power of the social model of disability thinking and the barriers we face in our daily lives. We also tackle the Musicians Union's ambitious efforts to create a central hub for advice on neurodiversity, providing valuable resources and a safe space for neurodivergent musicians to share their experiences and challenges. As we delve into the complexities of navigating forms and paperwork as a neurodivergent person, we explore innovative approaches like gamification and visual elements to make these processes more engaging and accessible. Don't miss out on this heartfelt and insightful conversation that highlights the power of collective action in making the music industry an inclusive and supportive space for all.Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

Jun 07, 202354:01

#12 Neurodivergent Musician Life (with Jon Gomm)

Join the Facebook community here. When Jon met Jon! In this captivating episode, the incredibly talented Jon Gomm joins me for an enlightening conversation focused on the experiences of neurodivergent musicians. Together, we explore a multitude of aspects related to living as neurodivergent artists. The conversation flows freely, touching upon various intriguing topics. It's truly awesome to engage in this dynamic and thought-provoking exchange with Jon! Red Section = Insights. Amber Section = Improvised. Green Section = Recommendation🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the show. Thanks so much for listening.Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates.If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.com. I'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around. Support the show. Thanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.com. I'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.

May 31, 202301:41:60